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Thursday, June 30 • 10:00am - 11:30am
Beyond Foam Rolling - Foundations of Myofascial Release FULL

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Your soft-tissue and myofascial systems intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present, and influence your future. Soma System® allows you to improve your health by learning how these systems work, and effective techniques to release the tension and restrictions held within - Identify your areas of restriction - Release your restrictions with Soma System® tools and techniques - Circulate oxygen and nutrients throughout your body to promote healing - Flush out inflammation and accumulated acidic metabolic waste - Restore your health, mobility, posture, and sleep

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around, to help and to teach - long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after a childhood of health problems and weight issues, with physical ailments playing a large part in my formation. After years of misunderstanding... Read More →

Thursday June 30, 2016 10:00am - 11:30am
The Nook