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Thursday, June 30 • 2:00pm - 3:30pm
Run, Flow, Be

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Limited Capacity seats available

Welcome to Aspen, Colorado! Join Bine for 90 minutes of Run, Flow, Be. This class will include 1. a basic warm up and chat about nutrition, hydration and pacing, 2. a run with a mixture of interval training designed for all level runners and 3. an easy cool down with a short vinyasa flow, balance and meditation. This class is not about how fast we can run, but rather finding joy in the journey of running together.

Teachers
avatar for Bine Trujillo

Bine Trujillo

Bine Trujillo is a triathlete, runner, yoga instructor, and mom. She ran her first marathon in 1998, but did not truly discover her love of running until after having children. Since 2007, Bine has competed in 5 marathons, 3 IronMans, 6 Half IronMans and numerous Olympic and Sprint Triathlons. Bine landed on her mat in 2009 after IronMan Arizona when she needed more than only endurance training. She became a Yoga Instructor in 2010 after... Read More →


Thursday June 30, 2016 2:00pm - 3:30pm
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Attendees (4)