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Thursday, June 30 • 1:00pm - 1:40pm
Meditation Beyond Wanderlust

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Limited Capacity seats available

By embracing our personal responsibility we will explore how we can take meditation off the mountain and back to our homes. Through intentionality and accountability we craft our own lives independent of what we “should” be doing, who we “should” be. This 40-minute meditation will begin with an introduction to the grace of discipline. We’ll begin with pranayama (breath work) followed by a sitting meditation. The session will end with tools to take home and ways to stay accountable.

Teachers
avatar for Sarah Martin

Sarah Martin

Yoga has played a consistent role in my life for the past 10 years. After a few years of practicing I realized how it had helped slow down my mind so that I could focus on what I was doing- especially in my school studies. The practice became a strong compliment to my spiritual life in a way that brought physicality to the practice of my spiritual growth. After several years of ‘wanting’ to meditate I finally found the discipline to sit and... Read More →


Thursday June 30, 2016 1:00pm - 1:40pm
The Quiet Place

Attendees (29)