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Friday, July 1 • 8:00am - 9:30am
Back to Basics

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Limited Capacity seats available

In order for your practice to grow you must build it on a firm foundation. Explore how to flow through & breakdown familiar vinyasa poses, while gaining an understanding of the Five Pillars: Drishti, Ujjayi Breath, Bandhas/Foundation, Tapas, & Vinyasa. You will leave grounded, clear, & with a deeper connection to yourself and what possible.

Teachers
avatar for Rachel Nelson

Rachel Nelson

Rachel Nelson's boundless energy and enthusiasm are rooted in her passions: throughout her career as a professional snowboarder, as she has traveled around the world, and while she has committed to the art and practice of teaching yoga, she's relied on her natural magnetism, positivity and compassion to guide her journey. She is a 500hr E-RYT and 500hr Certified Baptiste Teacher, and assists & leads Baptiste training's worldwide. She... Read More →



Friday July 1, 2016 8:00am - 9:30am
The Shala by manduka

Attendees (18)