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Friday, July 1 • 8:00am - 9:30am
The Self-Love Lab FULL

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For most of us, the most painful battles we fight are inside our own head and heart. Amidst our great spiritual endeavors, it is common to still beat ourselves up, struggle with insecurity, body image issues or endless comparison. Infuse your asana practice with the alchemy of emotional healing. This class is dedicated to wildly opening your heart with an astute combination of deep, heart-opening backbends and a powerful maitri practice. Maitri is the Buddhist practice of cultivating genuine friendliness and benevolence towards ourselves. The secret to our happiness and freedom is practicing radical self-acceptance and unconditional, unwavering compassion. Begin with a breath practice and mantra to open hridaya (the spiritual heart), followed by a luscious backbending sequence to release the thoracic spine, shoulders and upper back. Feel at home in your own body, mind and heart. Bow to the altar of your own precious, perfect life.

avatar for Ashley Turner

Ashley Turner

Ashley is a celebrated yoga-meditation teacher, mind-body psychotherapy intern, writer and speaker. She is the founder of the Urban Priestess Year-long Mystery School, creator of several online courses, the MEDITATION 101 Virtual Conference (with over 25,000 participants in 2014!), 9 best-selling yoga dvd’s and co-author of Aroma Yoga. | | She has graced such lists as MindBodyGreen’s "100 Women to Watch in Wellness" and DETAILS magazine... Read More →

Friday July 1, 2016 8:00am - 9:30am
The Haven by Silver & Sage

Attendees (45)

Waitlist (2)