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Friday, July 1 • 10:00am - 11:30am
Backbends & Inversions From Second Series of Ashtanga Yoga

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Limited Capacity seats available

Discover the freedom of backbending, unlock the secrets to these deep poses, and finish your practice feeling grounded and exhilarated. This will be an intense practice learning the backbends of the 2nd series and exploring the world of dropping back. This practice is for intermediate to advance students and inversions will be included. Part asana and part lecture, we will break postures down and observe each other to gain a deeper understanding of these transformational poses in a safe and playful way.

Teachers
avatar for Joan Hyman

Joan Hyman

Joan Hyman's grounded teaching style creates space for students to deepen their personal journey while aligning with teachings of true yogic traditions. Her students emerge from their practice with the rich, bright energy that yoga offers. Joan’s teachings come from an organic and intuitive place, as she draws upon the joyful study of Ashtanga and Iyengar yoga (as taught by Lisa Walford), Ayurveda, and meditation. Joan is an... Read More →


Friday July 1, 2016 10:00am - 11:30am
The Nook