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Friday, July 1 • 12:00pm - 12:40pm
Meditation 101 FULL

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Demystify meditation. Learn how to meditate and why it will change your life. Inspired by Ashley's online summit, MEDITATION 101 (25,000 participants), we’ll break down the 2 basic schools of meditation, debunk the most common meditation myths and detail current scientific research. Did you know that different types of meditation work better for different personality types? We'll practice 3 separate guided meditations to help you choose which approach works best for you. Leave with practical, accessible tools to start and maintain a daily practice. In just a few powerful minutes a day: train your brain, tap your wisdom and change your life.

Teachers
avatar for Ashley Turner

Ashley Turner

Ashley is a celebrated yoga-meditation teacher, mind-body psychotherapy intern, writer and speaker. She is the founder of the Urban Priestess Year-long Mystery School, creator of several online courses, the MEDITATION 101 Virtual Conference (with over 25,000 participants in 2014!), 9 best-selling yoga dvd’s and co-author of Aroma Yoga. | | She has graced such lists as MindBodyGreen’s "100 Women to Watch in Wellness" and DETAILS magazine... Read More →


Friday July 1, 2016 12:00pm - 12:40pm
The Quiet Place