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Friday, July 1 • 1:00pm - 1:40pm
Cultivating Joy + Happiness FULL

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How much joy and love can you handle? Joy is traditionally considered the most difficult of the Buddhist "four sublime attitudes" to cultivate. Unknowingly, we often maintain an unconscious glass ceiling preventing us from experiencing increased joy, love and happiness. Our nervous system, body and psyche are often wired to a certain ‘upper limit’ for goodness – based on the level of joy and happiness expressed or experienced in our family of origin. Meditation strengthens our vessel to rewire neural pathways and increase our pranic capacity to receive more goodness. Learn the classic Buddhist "Mudita" meditation to bolster your inner wellspring of joy and train yourself to choose happiness – even amidst suffering.

avatar for Ashley Turner

Ashley Turner

Ashley is a celebrated yoga-meditation teacher, mind-body psychotherapy intern, writer and speaker. She is the founder of the Urban Priestess Year-long Mystery School, creator of several online courses, the MEDITATION 101 Virtual Conference (with over 25,000 participants in 2014!), 9 best-selling yoga dvd’s and co-author of Aroma Yoga. | | She has graced such lists as MindBodyGreen’s "100 Women to Watch in Wellness" and DETAILS magazine... Read More →

Friday July 1, 2016 1:00pm - 1:40pm
The Quiet Place