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Friday, July 1 • 2:00pm - 3:30pm
Unlocking Your Psoas FULL

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The psoas muscle is the deepest muscle in our bodies. It's sometimes referred to as the muscle of our soul. This core-stabilizing muscle that runs from our trunk to the hipbone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help keep the body upright and moving, it affects two of our most vital systems: digestion and breath. In this workshop, you will learn where your psoas is and how to unlock this deep muscle creating numerous benefits throughout your body. There will be a brief anatomy lesson learning the psychological benefits of releasing this muscle before a deep two- hour practice opening the abdomen region and releasing the lower back and hips. For those of you working with injuries the tools gained in this workshop will help!

Teachers
avatar for Joan Hyman

Joan Hyman

Joan Hyman's grounded teaching style creates space for students to deepen their personal journey while aligning with teachings of true yogic traditions. Her students emerge from their practice with the rich, bright energy that yoga offers. Joan’s teachings come from an organic and intuitive place, as she draws upon the joyful study of Ashtanga and Iyengar yoga (as taught by Lisa Walford), Ayurveda, and meditation. Joan is an... Read More →



Friday July 1, 2016 2:00pm - 3:30pm
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