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Friday, July 1 • 2:00pm - 3:30pm
SUP Yoga - Explore Possibility [$]

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Limited Capacity seats available
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Step out of your comfort zone and explore what's possible when you practice on the water. Take yourself lightly and embrace your edge as you're guided through a flowing practice on the board. This session will explore what's possible with sun salutations, foundational poses, balancing postures and more while offering some play time to try your favorite poses. The focus of the class is having FUN while taking your practice to a new level with the extra challenge of stability and balance on water. Prepare to get wet, laugh and take your practice a little less seriously for this session. The session includes a basic introduction to stand up paddling on land. No prior stand up paddling experience is needed. All levels welcome. Modifications will be given for all levels of students.

Teachers
avatar for Liz Veyhl

Liz Veyhl

Nashville native Liz Veyhl loves combining her passion for yoga and the outdoors through her paddleboard yoga classes. In 2014, she helped design and continues to lead 2-day SUP yoga certification programs for yoga professionals. In addition to certifying instructors in SUP yoga across the southeast, she also leads WPA Class 1 certifications. | Liz is co-owner of Nashville Paddle Co. and started its SUP yoga program in 2012. She also holds her... Read More →


Friday July 1, 2016 2:00pm - 3:30pm
The Trailhead by adidas

Attendees (9)