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Friday, July 1 • 4:00pm - 5:30pm
Subtle SOMAtics - Restorative Bodywork FULL

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The fifth limb of yoga - pratyahara - is the shifting from an external to an inward awareness. More is not always more, sometimes ease and subtlety are exactly what the body needs for the healing process. By gently bringing our attention to the quieter aspects of the body with the help of the Soma Systems, we can find a bit more ease and rest from the soft tissues all the way to our center. Think of this practice as 90 minutes of intelligent, deep and generous self care.

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around, to help and to teach - long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after a childhood of health problems and weight issues, with physical ailments playing a large part in my formation. After years of misunderstanding... Read More →

Friday July 1, 2016 4:00pm - 5:30pm
The Nook