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Friday, July 1 • 4:00pm - 5:30pm
Meditation: Cultivating The Witness FULL

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If you’re ready to evolve your yoga practice and take it deeper into the inner landscape, this workshop will help demystify meditation and give you a few techniques to help your evolutionary journey. With Gina’s emphasis on simplicity and clarity, this workshop will feel accessible to all and still provide some new perspective for more seasoned practitioners or teachers who’d like to begin offering these practices to their students. Session includes lecture and a meditation sit.

avatar for Gina Caputo

Gina Caputo

Gina’s passionate and inspirational style of teaching is a balanced fusion of informed, vinyasa flow yoga with attention to holistic alignment, personal evolution and humor. Always with a nod to Hatha Yoga’s austere roots and intelligence, she feels its essential for our yoga practices to feel less like busy work and more like a powerful, embodied celebration. She’s a rousing, empathetic teacher known for her clear and playful style of... Read More →

Friday July 1, 2016 4:00pm - 5:30pm
The Quiet Place