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Friday, July 1 • 6:00pm - 8:00pm
Receiving Gravity's Gifts: A YIN & Thai Bodywork Workshop

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Limited Capacity seats available

First receive a mellow, nourishing slow-it-down-after-a-full-out-Wanderlust day YIN Yoga practice. Pump more fluidity throughout the fascial body stocking with YIN’s quiet long holds -- featuring traction and compression -- to access the body’s 14 major meridians and the chakra centers. Surrender the body to loosen physical restrictions and establish greater energetic balance throughout the body. Tap your nervous system’s natural ability to calm down and become less reactive, more objective, aware and present. We’ll then partner up to offer some "poses" from Thai Bodywork -- a 2500+ year old ancient healing art form from Thailand -- to further convey gravity’s grounding and nurturing gifts. You'll use your hands, forearms, knees and/or feet...and you just might share what you learn with family, friends or students back home! Leave this workshop open & relaxed for the rest of your Wanderlust evening.

Teachers
avatar for Liza Dousson

Liza Dousson

Liza has been studying yoga, yoga philosophy, and meditation for more than 25 years and has been teaching yoga for over 15 of those years. YinYoga is now the focus of her teaching and personal practice, the result of a lengthy stint of travels & study in India and Thailand between 2001-2007. For Liza that time was an "antidote" and gear switch to a previous full-on corporate life. Also as a Thai Yoga Therapy practitioner, Liza is fascinated by... Read More →


Friday July 1, 2016 6:00pm - 8:00pm
The Nook