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Saturday, July 2 • 8:00am - 9:30am
I like - The Way You Move

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Limited Capacity seats available

A thoughtful practitioner knows what it feels like to embody asana. You’ve been in the shape a thousand times. But, still waters run deep. What is going on under the skin? What complex systems, spirals, and lines converge to build that shape? What is your body doing in asana? What are you seeing in students’ bodies as you survey the room? How can you use the function and structure of a well balanced body… of this physical form, to build the shape laid out in front of you. We will use a bit of flow to prepare the body to explore shapes and ideas from a fascial and structurally integrated point of view. Asana lab / question and answers to be the primary focus.

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around, to help and to teach - long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after a childhood of health problems and weight issues, with physical ailments playing a large part in my formation. After years of misunderstanding... Read More →

Saturday July 2, 2016 8:00am - 9:30am
The Mothership by Spiritual Gangster

Attendees (16)