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Saturday, July 2 • 8:00am - 9:30am
Nitty-Gritty Backbending: Full Wheel Deconstructed

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Limited Capacity seats available

Have you ever been in a class and when it comes toward the end the teacher says "now do 3 wheels", and you freeze because 1) you're unsure of what to do exactly and maybe a little scared 2) it hurts your back 3) you always default to bridge pose. This class will teach you the in's and out's of Urdhva Dhanurasana. We will take the time to shed light through some discussion but mostly asana on what needs to be opened and engaged so that your wheel moves to a safe and supported place.

avatar for Amy Baker

Amy Baker

I began on my mat.I went to my mat full of imbalance and disconnection. Through the grace of countless teachers and a dedicated practice, I have come to find the aspects of this practice that help me discover what is needed to more skillfully ride the waves of life.And to be clear, it’s a work in progress. It is evident that I have been in those sticky places on the mat and in my life. I'll be the one down in the dirt beside you encouraging you... Read More →

Saturday July 2, 2016 8:00am - 9:30am
The Shala by manduka

Attendees (19)