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Saturday, July 2 • 8:00am - 9:30am
Yogis Take Flight - Ashtanga Series 1

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Limited Capacity seats available

Embody the lifting up components of our ashtanga practice by exploring the bandhas, pick ups and jump backs, leading into handstands! You will begin by investigating each part of the Sun Salutations, the basis of ashtanga yoga, and exploring how to link the ujjayi breath and bandhas. We will then take flight and learn different ways of entering and exiting handstands helping our practice feel more alive and exhilarating! There will be brief discussion about the koshas and the purifying effects of ashtanga yoga.

Teachers
avatar for Joan Hyman

Joan Hyman

Joan Hyman's grounded teaching style creates space for students to deepen their personal journey while aligning with teachings of true yogic traditions. Her students emerge from their practice with the rich, bright energy that yoga offers. Joan’s teachings come from an organic and intuitive place, as she draws upon the joyful study of Ashtanga and Iyengar yoga (as taught by Lisa Walford), Ayurveda, and meditation. Joan is an... Read More →


Saturday July 2, 2016 8:00am - 9:30am
The Nook

Attendees (28)