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Saturday, July 2 • 12:00pm - 1:30pm
YIN Yoga & The Bodystocking FULL

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Fascial bodystocking that is! Yes the slowed down pace of YIN and its longer holds allows us to really explore what is often called the "new anatomy"...fascia. Fascia is that gooey, watery ubiquitous connective tissue matrix stuff that wraps every cell in your body...every bone, organ, tendon & ligament! We WANT fascia to do its shrink wrap thing when we're engaged, active & moving to keep our joints safe. But what about when we're NOT? Fascia can get chronically "locked" or thickens in the case of injuries, surgeries or overuse setting us up for stiffness, and unexpected injury along the way. Get more acquainted with YOUR personal fascial bodystocking with this series of YIN poses & pranayama to open up, find more space and get your inner energetics moving better!

avatar for Elijah Ray

Elijah Ray

In his 35 short years, Elijah Ray has become a prodigious vocalist, composer, multi-instrumentalist, and recording artist. Elijah is known for his pioneering heart and transformational music that crosses an insanely wide variety of genres...from Acoustic Soul, Bumpin Funk, World Beat, Dance / Pop and Rock... to soul stirring Piano Ballads, Symphonic Yoga Soundtracks, and Shamanic, Sound Healing environments. | | His shining presence, gritty... Read More →

avatar for Liza Dousson

Liza Dousson

Liza has been studying yoga, yoga philosophy, and meditation for more than 25 years and has been teaching yoga for over 15 of those years. YinYoga is now the focus of her teaching and personal practice, the result of a lengthy stint of travels & study in India and Thailand between 2001-2007. For Liza that time was an "antidote" and gear switch to a previous full-on corporate life. Also as a Thai Yoga Therapy practitioner, Liza is fascinated by... Read More →

Saturday July 2, 2016 12:00pm - 1:30pm
The Nook