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Saturday, July 2 • 2:00pm - 3:30pm
Strong Side: Backbody Engagement for Inversions

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Limited Capacity seats available

You've got this! Without the use of the wall we will awaken the backbody (back muscles, gluts, hamstrings, calves and feet) in preperation for flight in forearm balance and handstand. Did I mention no wall and that you've got this? Come prepared to work hard/smart with an unwavering smile.

avatar for Amy Baker

Amy Baker

I began on my mat.I went to my mat full of imbalance and disconnection. Through the grace of countless teachers and a dedicated practice, I have come to find the aspects of this practice that help me discover what is needed to more skillfully ride the waves of life.And to be clear, it’s a work in progress. It is evident that I have been in those sticky places on the mat and in my life. I'll be the one down in the dirt beside you encouraging you... Read More →

Saturday July 2, 2016 2:00pm - 3:30pm
The Mothership by Spiritual Gangster