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Saturday, July 2 • 2:00pm - 3:30pm
Work Release

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Limited Capacity seats available

Our yoga practice requires the use of muscle and soft tissue from the palm of the hand down through the tip of your toe. Asana is movement, Asana takes effort. The physical practice of yoga used the physical body. The shapes we hold through our practice and our daily lives create patterns in the soft tissues and may even take a toll on our myofascial systems. A smart movement program, thoughtful asana is an important part of the healing process. Equally important to a healthy physical body is manual therapy and myofascial release. Move through a strong, functional and interesting vinyasa flow followed by an informed and caring exploration of the muscular and fascial system with the amazing and effective SOMA systems self massage tool kits. This class will leave you feeling powerful and at ease, with a new found fascination for what lies under your skin.

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around, to help and to teach - long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after a childhood of health problems and weight issues, with physical ailments playing a large part in my formation. After years of misunderstanding... Read More →

Saturday July 2, 2016 2:00pm - 3:30pm
The Nook